About 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO
No workout equipment & just minutes a day Using nothing more than a chair, a wall, and your own body weight, the 5-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in...
No workout equipment & just minutes a day Using nothing more than a chair, a wall, and your own body weight, the 5-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. EXTRAS No internet access needed. Work out anytime, anywhere! Cardio: Sweat it out for a stronger heart Fat Burn: Burn calories like never before Explosive: Build speed and power like an athlete Strength: Strengthen your whole body Stretch: Improve your flexibility Exercises: High Knees Jumping Jacks Squats Plank Climbers Plank Jacks Leg Raises Knee Pull-Ins Push Ups If you want this, you can do this: all the tools are right here. Exercises. Workouts. Challenges. High intensity interval training will burn more calories than you ever thought possible, stripping away fat and leaving you with a body to be proud of. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", your time starts now. Get training and good luck. You can do this. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercisestrategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4 30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30 40 seconds of hard sprinting alternated with 15 20 seconds of jogging or walking. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited on time. Benefits: -Aerobic benefits -Metabolic benefits -Cardiovascular disease If you like 5 MIN HIIT, please take the time to give us a nice review: it really helps.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO since it was posted on our website on 2016-10-31 05:28:31.
The latest version is 1.0.1 and it was updated on 2024-04-22 18:35:05. See below the changes in each version.
5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO version 1.0.1
Updated At: 2014-08-11
Disclaimer
Official App Store Link
We do not host 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
